lisa fierer

SUP Yoga wins Daily Camera’s best of 2014: Most Interesting Workout

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Most interesting Workout of 2014: Stand-up Paddleboard Yoga

 

Imagine doing a headstand on a paddleboard in the middle of the reservoir. Shavasana while bobbing with the gentle ripples as boats drive by. This unique class fuses stand-up paddleboarding with yoga, which completely transforms the yoga experience and also gets your small, stabilizing muscles firing to keep you from toppling over. Doing yoga on an unstable surface really highlights the natural imbalances in your body to increase awareness and symmetry.

Plus, it’s beyond fun.

Rocky Mountain Paddleboard’s (rockymtnpaddleboard.com) classes on the Boulder Res are so popular they regularly sell out. Add this to your warm-weather bucket list.