lisa fierer

Lisa's Yoga/SUP Yoga/ Sanskrit Teaching Schedule

DayTime & Place
2/27/17 & 3/6/17, Kundalini Yoga
5:15 - 6:15pm Colorado Athletic Club, 30th St. Boulder CO
SUBBING Thurs 3/2/175:15pm - 6:15pm Heated Fusion Flow &
6:30 - 7:30pm Yin YogaColorado Athletic Club 30th Street, Boulder, CO
StandUp Paddleboard (SUP) Yoga Indoor Class, 3/5/17 & 3/12/17Pre-Registration Only through Colorado Athletic Club, Tabor Center
SUP Yoga Indoor Teacher Training with Lisa Fierer & Gillian Gibree 4/22 - 4/23/17
Certification through Float Into Fitness
9 am - 5 pm Denver, CO
add me to the mailing list


Join the mailing list! You’ll receive info about upcoming book release

Growing up in Morton, Illinois, called the “City of beautiful homes”, Lisa Fierer had an almost perfect life. She was the youngest of four children born to Joshua, her well-respected pathologist father and her opera singer mother, Mary. But one day in December 1984, her life was changed forever. Called out of class to the principal’s office, Lisa was told that her mother had been killed and her father was arrested for the crime.


Read More »


Meaning of Namaste

All I wanted was a damn good chutney. About 12 years ago, I double-parked and ran into an Indian food restaurant located in a strip mall in my hometown. I’d had an incredibly long day at work and was craving comfort food and my sofa. When I blazed through the…

Hanuman: Myth, Mantra and Asana

Hanuman was born on the wind and a prayer. His father was Kesari, a sort of meditating gladiator monkey-like humanoid, called in Sanskrit, a “vanara”. His mother, Anjana, held the essence of her name: “anj” in Sanskrit means reverence. Anjana and Kesari really wanted a kid, and prayed to Lord…

What Is Restorative Yoga? Learn How to Breath Easy

About the same time Staples office supply store debuted their “Easy Button” in 2005, I unexpectedly discovered an easy button on my yoga mat. If you haven’t seen the Staples commercial or you missed their massive Superbowl ad campaign, let me describe it to you: In the TV commercial, a…

Six Restorative Yoga Poses Anyone Can Do

The practice of restorative yoga can be a key component is creating ease and relieving stress in your everyday life, especially if you are recovering from an illness of injury. As Andrea Marcum, owner of U Studio Yoga studio in Los Angeles says, “We use this [restorative] practice to connect…

How to Grieve: The Way You Love

Every human being on the face of the earth has lost something. A loved one, a pet, a job, their youthful innocence, their car keys. And, for the deeper losses, we Grieve. In fact grief is as much a part of life as love is. DABDA: STOP ME IF YOU’VE…

What is Kundalini Yoga? article

There aren’t many things that retain their full potency when they are blended together. Ok, maybe Pert Shampoo and Conditioner. Maybe Simon and Garfunkel. Maybe Cronuts, but that’s about it. In yoga, Kundalini is the exception. Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and…