One of the first things I learned about yoga was how vital it is to feel the ground beneath your feet.
So the first time I attempted a downward facing dog pose while teetering precariously on a stand-up paddleboard (SUP), I was pretty sure I’d lost my mind. Why the heck would someone practice yoga on the water?
7 Reasons to Find Your SUP Yoga Groove
1. Water rules
Water covers more than 70 percent of the surface of the earth, and up to 60 percent of our bodies are comprised of water, but about 64 percent of the population is afraid of open water.
As I moved painstakingly slowly into that first pose I quickly…
All That Glitters Is Not Chrome.
Published on May 4, 2015.
Lots of women like bling, but mine weighed a fully loaded 933 pounds. and went up to 150 mph.
Even though I was born in a small town in the Midwest and raised to love classical music, pumpkin pie and the practicality of science, I’ve always had a thing for motorcycles, and Harley’s in particular.
So when I bought my first hog, 15 years ago, I was over the moon. I loved everything about it, the deep rumble of the pipes, the sense of freedom it gave me and the wise, grizzled crew of Vietnam vets and a couple of independent women I rode with on weekends. Community glitters, …
It turns out that you can use Vedic (Sanskrit) Chanting instead of taking two Valium, although its not marketed quite that way. Actually, I don’t know if there’s really a marketing campaign for chanting. Yet.
I first got turned on to chanting while laying in corpse pose in one of my first yoga classes. My mind was absorbed with the absurdity of being alive and trying to play dead, which was how I interpreted the purpose of corpse pose (Savasana). This is so dumb, what’s the point? I wondered. I would later learn that such incessant thoughts are called “citta vriti,” often translated as “monkey mind”. And better yet, when I began studying the Yoga Sutras, I learned “…