What do you know about fascia? It’s a trending word in health and wellness circles for good reasons! Maybe you’ve heard of plantar fasciitis, IT Band Syndrome, or perhaps “frozen shoulder.” All these ailments and more are caused by restrictions in your fascia.
Fascia, pronounced “fash-ya,” is the network of connective tissue in your body, and it has been with us since the beginning of our biological inception. It’s integral to the health of our bodies, and can be the culprit in hundreds of pain and mobility issues.