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Hanuman was born on the wind and a prayer. His father was Kesari, a sort of meditating gladiator monkey-like humanoid, called in Sanskrit, a “vanara”. His mother, Anjana, held the essence of her name: “anj” in Sanskrit means reverence.

Anjana and Kesari really wanted a kid, and prayed to Lord Shiva for the blessing of conceiving a son. Shiva, pleased by their devotion and prayers, sent Vayu, the god of wind, to carry Shiva’s essence to fulfill their wishes, perhaps something like a sacred stork.

Turns out that Vayu delivered a pretty gifted kid. Like his gladiator father and like many of our modern day mixed martial art competitors, Hanuman had a plethora of skills and talents. He wrestled demons, …

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One of the first things I learned about yoga was how vital it is to feel the ground beneath your feet.

So the first time I attempted a downward facing dog pose while teetering precariously on a stand-up paddleboard (SUP), I was pretty sure I’d lost my mind. Why the heck would someone practice yoga on the water?


7 Reasons to Find Your SUP Yoga Groove


1. Water rules

Water covers more than 70 percent of the surface of the earth, and up to 60 percent of our bodies are comprised of water, but about 64 percent of the population is afraid of open water.

As I moved painstakingly slowly into that first pose I quickly