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One of the first things I learned about yoga was how vital it is to feel the ground beneath your feet.

So the first time I attempted a downward facing dog pose while teetering precariously on a stand-up paddleboard (SUP), I was pretty sure I’d lost my mind. Why the heck would someone practice yoga on the water?


7 Reasons to Find Your SUP Yoga Groove


1. Water rules

Water covers more than 70 percent of the surface of the earth, and up to 60 percent of our bodies are comprised of water, but about 64 percent of the population is afraid of open water.

As I moved painstakingly slowly into that first pose I quickly