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All I wanted was a damn good chutney. About 12 years ago, I double-parked and ran into an Indian food restaurant located in a strip mall in my hometown. I’d had an incredibly long day at work and was craving comfort food and my sofa. When I blazed through the door, I was greeted by a man who stood about the height of my chin. He was the host, the cook, the waiter, and, as I quickly learned, he was also the owner.

He met my cyclone of an entry with a steady kind gaze, and then simply pressed his palms together at his heart, and with a slight reverent bow, said “Namaste.” I had heard the word before, of …

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Hanuman was born on the wind and a prayer. His father was Kesari, a sort of meditating gladiator monkey-like humanoid, called in Sanskrit, a “vanara”. His mother, Anjana, held the essence of her name: “anj” in Sanskrit means reverence.

Anjana and Kesari really wanted a kid, and prayed to Lord Shiva for the blessing of conceiving a son. Shiva, pleased by their devotion and prayers, sent Vayu, the god of wind, to carry Shiva’s essence to fulfill their wishes, perhaps something like a sacred stork.

Turns out that Vayu delivered a pretty gifted kid. Like his gladiator father and like many of our modern day mixed martial art competitors, Hanuman had a plethora of skills and talents. He wrestled demons, …

grief

Every human being on the face of the earth has lost something. A loved one, a pet, a job, their youthful innocence, their car keys. And, for the deeper losses, we Grieve. In fact grief is as much a part of life as love is.

DABDA: STOP ME IF YOU’VE HEARD THIS ONE
– See more at: http://www.gaia.com/article/how-to-grieve…

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There aren’t many things that retain their full potency when they are blended together. Ok, maybe Pert Shampoo and Conditioner. Maybe Simon and Garfunkel. Maybe Cronuts, but that’s about it. In yoga, Kundalini is the exception.

Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).

– See more at: http://www.gaia.com/article/what-is-kundalini-yoga…

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ANIMAL YOGA POSES FOR KIDS: FROM LION TO FROG

Read more at http://www.gaia.com/article/animal-yoga-poses-for-kids…