The practice of restorative yoga can be a key component is creating ease and relieving stress in your everyday life, especially if you are recovering from an illness of injury.
As Andrea Marcum, owner of U Studio Yoga studio in Los Angeles says, “We use this [restorative] practice to connect with ourselves, as well as to connect with something greater.” She also suggests that as we relax into the Restorative Poses, we feel the dust begin to settle in our minds. When the dust settles, the mind becomes unclouded. Like a clear pool of water, which Marcum notes, “clear pools of water reflect the beauty of the surroundings.”
Her A,B,C’s of Breathing are brilliant in their simplicity, a key component …
I get to do a lot of fun things as a yoga teacher; one of them of them was giving this interview:
